Does CBD for Sleep and Insomnia work?
Insomnia, difficulty falling and staying asleep, affects 60 million Americans each year. While there’s no cure, a wide range of treatments are available. From all-natural remedies to medications and lifestyle changes, there’s a myriad of choices for those suffering from poor sleep.
One of the latest and greatest sleep aids to come to fruition is CBD oil. It’s an all-natural, non-habit forming treatment that doesn’t come with side effects such as next-day drowsiness. With the primary medical treatment in recent years being opioids, the discovery of an impactful but low-risk sleep aid is a powerful breakthrough. Studies on humans and animals have shown both humans animals have similar effects from CBD for Anxiety and Sleep.
CBD is being studied in relation to sleep, anxiety and pain with the hopes of uncovering scientific evidence that will allow it to become a formal treatment method for sleep disorders. The public pioneered and popularized CBD as a treatment instead of the pharmaceutical industry, making its story unique in the medical world.
What Does the Research Say?
Several studies have been done in relation to CBD and sleep. This 2019 study by the National Institute of Health found that 66.7% of patients reported improved sleep within the first month of using CBD. After the first month, the results fluctuated.
Research up until this point explains that CBD oil improves sleep because it tackles the root causes of insomnia: anxiety, chronic pain, etc. Its relaxing and anti-inflammatory effects help individuals become comfortable and calm, leading to better sleep.
From a physiological point of view, we haven’t identified the exact connection between CBD and sleep. That’s because it’s unclear what receptors in the body that CBD interacts with. We know there is an endocannabinoid system, however, research is ever-expanding on this topic. Uncovering that information will refine and improve the use of CBD oil, working out specifics such as dosages.
CBD oil has been shown to improve sleep, but we need additional research to achieve more long-lasting, sustainable results. Regardless, its been clearly established as an effective and holistic sleep aid, among many things, CBD is all-natural and readily available online, making it a feasible option for almost anyone struggling with insomnia to try.
Why not give it a shot? For yourself, or your pet.
Try CBD for sleep here.